Multigrain Bread

Name: Multigrain Bread
Ingredients: 1 tablespoon, plus 1 ½ teaspoons active dry yeast (two 1⁄4-ounce envelopes); 2 1⁄4 cups, plus 2 tablespoons warm water (110 degrees); 3 tablespoons, plus 2 teaspoons honey; 4 tablespoons unsalted butter, melted, plus more for bowl and pans; 2 ½ cups all-purpose flour, plus more for surface and dusting; 2 ¾ cups whole-wheat flour; 1 cup rye flour; 2 tablespoons coarse salt; 1 ⅓ cups cooked wheat berries; 1 cup soaked bulgur; ½ cup rolled oats, plus 2 tablespoons for topping; ½ cup flaxseed, plus 1 tablespoon for topping; ⅓ cup sunflower seeds, plus 2 tablespoons for topping; 1 large egg white; Nonstick cooking spray