Cauliflower Potato Peas and Carrot Curry

Cauliflower, Potato, Peas, and Carrot Curry

Cauliflower, Potato, Peas, and Carrot Curry


25 minutes

Details
  • Servings:   3
  • Calories:   295
  • Protein:   11g
  •  
  • Fiber:   12g
  • Sugar:   12g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 cauliflower
  • 1 bowl green peas
  • 2 potatoes
  • 1 carrot
  • 1 small onion, chopped
  • 1 tomato, chopped
  • 1 small piece of ginger
  • 3-4 cloves garlic
  • 2 green chilies, slit
  • 1/2 teaspoon fenugreek seeds
  • 1 pinch asafoetida
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon vegetable masala
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon red chili powder
  • 1/3 teaspoon dried mango powder
  • as needed Finely chopped cilantro,
  • Salt, to taste
  • as needed Oil,
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