Stewed Matoke

Stewed Matoke

Stewed Matoke


40 minutes

Details
  • Servings:   8
  • Calories:   216
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 4 tomatoes
  • 2 onions
  • 500 g bananas
  • 500 g potatoes
  • 250 g meat
  • to taste chilli pepper
  • salt
  • cooking oil
  • 1 litre water
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library