Healthy egg breakfast

Healthy egg breakfast

Healthy egg breakfast


Serves 2

Details
  • Servings:   2
  • Calories:   204
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¼ onion, finely chopped
  • 1 large red pepper, chopped
  • 1 garlic clove, crushed
  • ¼ tsp paprika
  • pinch chilli flakes (optional)
  • 400g tin chopped tomatoes
  • 160g/5¾oz broad beans (fresh or frozen)
  • 2 free-range eggs
  • freshly ground black pepper
  • 2 slices of sourdough or rye bread, to serve
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