Boneless Buffalo Chicken
Ingredients
- c. reduced-fat sour cream
- 2 tbsp. light mayonnaise
- 2 tbsp. cider vinegar
- 6 tbsp. crumbled blue cheese
- 1/2 c. all-purpose flour
- 1/4 c. whole-wheat breadcrumbs
- 2 tsp. cayenne pepper
- 2 tsp. salt
- 2 large egg whites
- 6 tbsp. hot red pepper sauce (such as Frank's or Tabasco)
- 1 1/2 lb. boneless chicken tenders
- 2 tbsp. canola oil
- 2 tsp. unsalted butter
- Celery sticks
- stick Carrot sticks
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