Mediterranean Eggplant and Fennel Stew

Mediterranean Eggplant and Fennel Stew

Mediterranean Eggplant and Fennel Stew


Serves 6

Details
  • Servings:   6
  • Calories:   137
  • Protein:   5g
  •  
  • Fiber:   11g
  • Sugar:   15g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 bulb fresh fennel
  • 1 Tbs. olive oil
  • 1 large onion, chopped (about 2 cups)
  • 2 tsp. minced garlic
  • 1 28-oz. can diced tomatoes
  • 1 1/2 cups low-sodium vegetable broth
  • 2 medium-sized eggplants, peeled and cut into 1-inch cubes (about 1 1/2 lb.)
  • 1/3 cup pitted, chopped kalamata olives
  • 1/4 tsp. ground cinnamon
  • 1 bay leaf
  • 2 Tbs. drained, minced capers
  • 2 tsp. balsamic vinegar
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