The Crunchy 10 Minute Salad My Sicilian Grandmother Serves With Every Meal

The Crunchy 10-Minute Salad My Sicilian Grandmother Serves With Every Meal

The Crunchy 10-Minute Salad My Sicilian Grandmother Serves With Every Meal


10 minutes

Details
  • Servings:   4
  • Calories:   230
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 romaine lettuce heart, chopped
  • 1/2 English cucumber, quartered lengthwise and sliced
  • 1 plum tomato, cored and diced
  • 1/2 cup drained canned chickpeas
  • 2 ounces white cheddar cheese, cut into 1/2-inch cubes (about 1/2 cup)
  • 1/4 white onion, thinly sliced
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 teaspoon Italian seasoning
  • Salt and freshly ground black pepper, to taste
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