Vegan Garlicky Tofu Tabbouleh

Vegan Garlicky Tofu Tabbouleh

Vegan Garlicky Tofu Tabbouleh


Serves 4

Details
  • Servings:   4
  • Calories:   297
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tomatoes , cored and cut into ½-inch pieces
  • Salt and pepper
  • ½ cup medium-grind bulgur , rinsed
  • ¼ cup lemon juice
  • 14 ounces extra-firm tofu , cut into 2-inch pieces
  • ¼ cup extra-virgin olive oil
  • 3 garlic cloves , minced
  • ⅛ teaspoon cayenne pepper
  • 1½ cups minced fresh parsley
  • ½ cup minced fresh mint
  • 2 scallions , sliced thin
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