Hamilton squash

Hamilton squash

Hamilton squash


Serves 4

Details
  • Servings:   4
  • Calories:   220
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • 1 small handful of dried porcini mushrooms
  • 1 butternut squash, halved and seeds removed
  • Olive oil
  • 1 red onion, finely chopped
  • 1 clove of garlic, finely chopped
  • 1 teaspoon coriander seeds, pounded
  • A pinch or two of dried chilli, to taste
  • 2 sprigs of fresh rosemary, leaves picked and finely chopped
  • 5 sun-dried tomatoes, chopped
  • Sea salt and freshly ground black pepper
  • 100g basmati rice
  • ½ a handful of pine nuts, lightly roasted
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library