Plantain Lasagna

Plantain Lasagna

Plantain Lasagna


Serves 12

Details
  • Servings:   12
  • Calories:   311
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   19g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 3-4 large ripe plantain
  • * 1 medium onion chopped
  • * 1 red green bell pepper chopped
  • * 3 teaspoon minced garlic
  • * 1 teaspoon cumin spice
  • * 1 teaspoon smoked paprika
  • * 1 teaspoon dried oregano thyme
  • * 1/2 -1 teaspoon cayenne pepper
  • * 2 tomato chopped or 1 cup tomato sauce
  • * 1 pound ground beef chicken
  • * 1 16 ounce black bean drained and rinsed
  • * 1/4 cup sliced olive
  • * 2 -3 green onion chopped
  • * 1/4 teaspoon ground coriander
  • * 1/2 teaspoon salt
  • * 1/2 teaspoon freshly ground black pepper
  • * 3 tablespoon water
  • * 2 cup shredded cheese
  • * 1 packet sazon or 1 tablespoon chicken bouillon
  • * 2-3 tablespoon parsley chopped
  • * 2-3 large egg
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