Sautéed Cod with Italian Sauce

Sautéed Cod with Italian Sauce

Sautéed Cod with Italian Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   409
  • Protein:   36g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 Tablespoons olive oil, divided
  • 1 small yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 yellow bell pepper, chopped
  • 3 slices hot capacola
  • 3 slices pancetta
  • One 14-ounce can petite diced tomatoes, with juice
  • 1 1/2 Teaspoon dried thyme
  • 1 Teaspoon dried parsley
  • 1/4 Cup red wine
  • 1/2 Cup low-sodium chicken broth
  • Four 6-ounce cod loins
  • 2 Teaspoons dried thyme
  • 1 1/2 Teaspoon sea salt, plus more to taste
  • 1/2 Teaspoon freshly ground pepper, plus more to taste
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