Katsu Cod Fishcakes

Katsu Cod Fishcakes

Katsu Cod Fishcakes


1 hour 35 minutes

Details
  • Servings:   4
  • Calories:   486
  • Protein:   36g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 500 g floury potatoes, peeled and cut into 4cm pieces
  • 1 tbsp. vegetable oil, plus extra to fry
  • 1 onion, finely sliced
  • 2 tsp. medium curry powder
  • 1 red chilli, deseeded and thinly sliced
  • 500 g skinless cod fillets, cut into 2cm pieces
  • 3 tbsp. plain flour
  • 2 medium eggs, beaten
  • 100 g panko breadcrumbs
  • 1 tsp. vegetable oil
  • 1 onion, finely chopped
  • 3 cm piece fresh root ginger, peeled and finely grated
  • 2 garlic cloves, crushed
  • 1 tbsp. medium curry powder
  • 500 mL chicken or vegetable stock
  • 1 tbsp. runny honey
  • Pak choi, wilted, to serve
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