Buckwheat Rice with Chickpeas

Buckwheat Rice with Chickpeas

Buckwheat Rice with Chickpeas


35 minutes

Details
  • Servings:   10
  • Calories:   358
  • Protein:   16g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups buckwheat
  • 2 small-medium onions, finely chopped
  • 3 garlic cloves, crushed
  • 2 tablespoons vegetable oil
  • 1 tablespoon butter
  • 1 cup chopped tomatoes
  • 1 teaspoon cumin powder
  • 500 grams chickpeas, cooked
  • 750 milliliters vegetable stock, 500+250 ml
  • salt and pepper, for seasoning
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