Vegan Empanadas

Vegan Empanadas

Vegan Empanadas


50 minutes

Details
  • Servings:   16
  • Calories:   119
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cups precooked corn flour (yellow or white (*see notes))
  • 3/4 tsp sea salt (or vegetable bouillon powder)
  • 1/2 - 1 tsp garlic powder
  • 1 1/2 cups hot water ((more if needed))
  • 2 large potatoes ((use Yukon Gold or Russet))
  • 1 tbsp oil
  • 1 medium onion (diced)
  • 1 bell pepper (diced)
  • 2 garlic cloves
  • 3/4 cup cooked lentils (or beans )
  • 3/4 cup peas (frozen and thawed)
  • 3/4 - 1 tsp cumin
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt (pepper, and chili powder, to taste)
  • Vegan cheese (to taste (optional))
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