Tuna Empanadas

Tuna Empanadas

Tuna Empanadas


Serves 4

Details
  • Servings:   4
  • Calories:   241
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tbsp olive oil
  • 1/2 medium white onion (diced)
  • 2 garlic cloves (minced)
  • 1 medium tomato (diced)
  • 1 can yellowfin tuna (drained)
  • 2 tbsp parsley (chopped)
  • salt and pepper (to taste)
  • 1 cup masa flour
  • 1 cup warm water
  • 1 tbsp ancho chili powder
  • 1/2 tsp salt
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