Vegan Empanadas

Vegan Empanadas

Vegan Empanadas


45 minutes

Details
  • Servings:   20
  • Calories:   89
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   biscuits and cookies
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Cuisine
  • south american
Ingredients
  • 2 cups all-purpose flour
  • 1 cup plain coconut milk yogurt
  • 1 tbsp olive oil
  • ½ cup diced red onion
  • 2 cloves garlic (crushed)
  • 1 small red pepper (diced)
  • 1 small yellow pepper (diced)
  • ½ cup frozen corn kernels
  • 15 oz can of black beans (drained and rinsed)
  • 1 tsp paprika
  • 1 tsp cumin
  • ¼ tsp chili powder
  • 1 jalapeño (finely diced, seeds removed)
  • 1½ tsp tomato paste
  • 1 tbsp cilantro (finely chopped)
  • ½ tsp salt
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