Chicken Dumplings Soup

Ingredients

• 2 tablespoons canola oil or other neutral oil
• 1 cup chopped yellow onion
• 1 cup chopped carrots
• ½ cup chopped celery
• ½ cup chopped parsnip
• 1 tablespoon chopped fresh thyme
• 1 bay leaf
• ½ cup all-purpose flour, divided
• 6 cups lower-sodium chicken broth
• ¼ cup half-and-half
• ½ teaspoon ground pepper
• ¼ teaspoon salt
• 2 ½ cups shredded cooked chicken
• ½ cup frozen peas
• 2 tablespoons chopped fresh flat-leaf parsley
• 1 cup whole-wheat flour
• 1 cup all-purpose flour
• 1 ½ teaspoons baking powder
• ½ teaspoon baking soda
• ¼ teaspoon salt
• 2 tablespoons unsalted butter, melted
• 1 tablespoon canola oil
• 1 cup reduced-fat buttermilk
• 2 tablespoons thinly sliced scallion
• 1 tablespoon chopped fresh flat-leaf parsley, plus more for garnish

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