Gazpacho

Gazpacho

Gazpacho


Serves 4

Details
  • Servings:   4
  • Calories:   208
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • * 3 cup tomato juice
  • * 1 1/2 cup chopped tomato
  • * 1 cup cooked lentil
  • * 1 cup chopped red bell pepper
  • * 1 cup chopped cucumber
  • * 1 jalapeno, seeded
  • * 2 shallot, chopped
  • * 2 tablespoon fresh lemon juice
  • * 2 tablespoon canola oil
  • * 2 clove garlic
  • * 2 teaspoon hot sauce
  • * 1/2 cup diced tomato (optional)
  • * 1/2 cup diced cucumber (optional)
  • * 1/4 cup minced cilantro (optional)
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