Mushroom and Wheat Berry Soup

Mushroom and Wheat Berry Soup

Mushroom and Wheat Berry Soup


1 hour 45 minutes

Details
  • Servings:   8
  • Calories:   180
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1 cup wheat berries , rinsed
  • 3 tablespoons cold-pressed extra-virgin olive oil
  • 1½ pounds cremini mushrooms , trimmed and sliced thin
  • Salt and pepper
  • 1 onion , chopped fine
  • 6 garlic cloves , minced
  • 2 teaspoons tomato paste
  • 1 cup dry sherry
  • 8 cups homemade or low-sodium chicken or vegetable broth
  • 1 tablespoon low-sodium soy sauce
  • 1 sprig fresh thyme
  • 1 bay leaf
  • ½ ounce dried shiitake mushrooms , finely ground using spice grinder
  • 4 ounces mustard greens , stemmed and chopped
  • ¼ teaspoon grated lemon zest
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library