Classic gumbo

Classic gumbo

Classic gumbo


Serves 6

Details
  • Servings:   6
  • Calories:   735
  • Protein:   22g
  •  
  • Fiber:   15g
  • Sugar:   11g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 2 cups chopped onion (1 medium)
  • 2 cups chopped celery (about 4 large stalks)
  • 1½ cups chopped green bell pepper (about 1 large)
  • ½ cup diced red bell pepper (about 1 small)
  • ½ cup minced garlic
  • 8 cups vegetable broth
  • 1 x 14.5-ounce can fire-roasted diced tomatoes
  • 1 cup diced fresh tomatoes
  • ½ cup red wine
  • 1 tablespoon tamari
  • 1 tablespoon tomato paste
  • 1 tablespoon ume plum vinegar
  • 1 tablespoon vegan Worcestershire sauce
  • 2 tablespoons + ½ cup chopped fresh parsley, plus more for garnish
  • 2 tablespoons chopped fresh oregano
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon minced jalapeño pepper (optional)
  • 1 teaspoon stone-ground mustard or Creole mustard
  • 1 teaspoon liquid smoke
  • 1 cup peanut oil
  • 1¼ cups all-purpose flour
  • 6 to 8 bay leaves
  • ½ cup chopped green onions, plus more for garnish
  • 2 to 3 cups chopped okra, or desired amount
  • sea salt and freshly cracked black pepper
  • 3 to 4 cups cooked rice, for serving
  • CREOLE SPICE BLEND
  • ½ cup nutritional yeast
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon smoked or plain sea salt
  • ½ teaspoon cayenne pepper
  • ½ teaspoon dried ground sage
  • ½ teaspoon ground cumin
  • ½ teaspoon ground white pepper
  • ½ teaspoon freshly cracked black pepper
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