Chicken Under a Brick with Polenta

Chicken Under a Brick with Polenta

Chicken Under a Brick with Polenta


Serves 4

Details
  • Servings:   4
  • Calories:   660
  • Protein:   61g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 skinless, boneless chicken breasts (about 8 ounces each)
  • 1/4 cup extra-virgin olive oil
  • 2 cloves garlic, smashed
  • 1 teaspoon minced fresh rosemary
  • Pinch of red pepper flakes
  • Kosher salt and freshly ground pepper
  • 1/3 cup dry white wine
  • 1 cup low-sodium chicken broth
  • 1 cup quick-cooking polenta
  • 1/3 cup grated parmesan cheese
  • 1 tablespoon unsalted butter
  • 4 cups baby arugula (about 3 ounces)
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