Black Bean Soup with Chipotle Chiles

Black Bean Soup with Chipotle Chiles

Black Bean Soup with Chipotle Chiles


Serves 6

Details
  • Servings:   6
  • Calories:   337
  • Protein:   20g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Ingredients
  • 1 tablespoon olive oil
  • 2 medium-size red onions, chopped
  • 1 medium-size red bell pepper, chopped
  • 1 medium-size green bell pepper, chopped
  • 4 garlic cloves, minced
  • 4 teaspoons ground cumin
  • 1 16-ounce package dried black beans
  • 1 tablespoon chopped canned chipotle chiles*
  • 7 cups hot water
  • 2 tablespoons fresh lime juice
  • 2 teaspoons coarse kosher salt
  • 1/4 teaspoon ground black pepper
  • 1 cup plain nonfat yogurt
  • 1/2 cup chopped seeded plum tomatoes
  • 1/4 cup chopped fresh cilantro
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