Curried red lentil soup

Curried red lentil soup

Curried red lentil soup


Serves 4

Details
  • Servings:   4
  • Calories:   467
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   20g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 tbsp coconut or olive oil
  • 1 large onion, chopped
  • 2 garlic cloves, crushed
  • 30g/1oz fresh root ginger, peeled and grated
  • 1 red Scotch bonnet chilli (or a milder red chilli if you prefer), seeds removed and finely chopped
  • 2 tsp garam masala or curry powder
  • 25g/1oz tomato purée
  • 1 x 400g tin reduced-fat coconut milk
  • 150g/5½oz red split lentils
  • 2 sweet potatoes, scrubbed and cut into 2cm/¾in cubes
  • 1 red pepper, seeds removed and cut into 2cm/¾in chunks
  • 200g/7oz baby leaf spinach
  • pinch salt
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