Spicy autumn squash stew

Spicy autumn squash stew

Spicy autumn squash stew


Serves 4

Details
  • Servings:   4
  • Calories:   362
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   20g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp sunflower oil
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 small red chilli, very finely chopped (or dried red chilli flakes, to taste)
  • 1 red pepper, cut into short strips
  • 6 spring onions, sliced diagonally
  • 1 tsp ground coriander
  • 1 medium butternut squash, peeled, deseeded, and rough cut into 2cm/1in pieces
  • 2 handfuls cherry tomatoes, halved
  • 400ml tin coconut milk
  • ½ lemon, juice only
  • salt and freshly ground black pepper
  • small bunch coriander, leaves and stalks chopped separately
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