Helens butternut squash coconut stew

Helen's butternut squash & coconut stew

Helen's butternut squash & coconut stew

By Jamie Oliver
Serves 4

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Details
  • Servings:   4
  • Calories:   192
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   15g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
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Ingredients
  • ½ a butternut squash (500g)
  • 1 small onion
  • 1 small carrot
  • 1 tablespoon olive oil
  • 2 tablespoons tinned or frozen sweetcorn (sugar- and salt-free)
  • ½ x 400g tin of coconut milk
Instructions

Helen's butternut squash & coconut stew serves 4 original recipe by Jamie Oliver.

View original preparation instructions

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