Barley Tabbouleh

Barley Tabbouleh

Barley Tabbouleh


50 minutes

Details
  • Servings:   8
  • Calories:   164
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup pot or pearl barley
  • 2 cups water
  • 1 cup chopped fresh parsley
  • 1/2 cup chopped fresh mint
  • 1/2 cup chopped green or red onion
  • 1 small cucumber, coarsely chopped
  • 1/4 cup canola oil
  • 1/4 cup fresh lemon juice
  • 1/2 tsp cinnamon
  • 3/4 tsp salt
  • Freshly ground black pepper to taste
  • 3 plum tomatoes, chopped
  • fresh mint leaves
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