Tabbouleh Recipe

Tabbouleh Recipe

Tabbouleh Recipe


30 minutes

Details
  • Servings:   4
  • Calories:   222
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup extra fine bulgur wheat
  • 2-3 firm roma tomatoes - finely chopped and strained
  • 1 english cucumber - peeled (diced and strained)
  • a big bunch of parsley - stems removed (washed, dried and chopped)
  • a small bunch of fresh mint leaves - stems removed (washed, dried and chopped)
  • a small bunch of cilantro - wash (dried and chopped (optional))
  • 4 green onions - wash (dried and chopped)
  • 2 tbsp pomegranate seeds (optional)
  • 1 small onion (chopped)
  • 1 garlic (chopped)
  • 3-4 tbsp lime/lemon juice
  • 3-4 tbsp olive oil
  • Salt and black pepper to season
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