French tabbouleh

French tabbouleh

French tabbouleh


20 minutes

Details
  • Servings:   6
  • Calories:   470
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   29g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • french
  • middle eastern
Ingredients
  • 280 gr. of couscous
  • 280 ml. of water
  • 1 cucumber
  • 2 to matoes
  • 1 red hot pepper
  • 10 leaves of mint
  • 10 leaves of basil
  • 80 gr. of cooked chickpeas
  • 8 tablespoons of olive oil
  • 2 tablespoons of colza oil
  • 2 tablespoons of gold-of-pleasure oil
  • 140 gr. of corn
  • 2 pinches of salt
  • 1 pinch of pepper
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