Tabbouleh recipes

Tabbouleh recipes

Tabbouleh recipes


1 hour 30 minutes

Details
  • Servings:   5
  • Calories:   197
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 2/3 cup bulgur or cracked wheat
  • 2 cups water
  • 2/3 cup minced red onion
  • 1 teaspoon salt
  • 1/2 teaspoon ground allspice
  • 1/2 cup finely chopped fresh mint leaves or 1 tablespoon dried, crumbled
  • 2 1/2 cups finely chopped fresh parsley leaves, preferably flat-leafed)
  • 1/2 cup finely chopped scallion
  • 1/2 cup finely chopped tomato
  • 1/4 cup fresh lemon juice
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 cups finely diced seedless cucumber
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