Freekeh tabbouleh

Freekeh tabbouleh

Freekeh tabbouleh


1 hour

Details
  • Servings:   6
  • Calories:   298
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 60g butter
  • 1 stick celery, finely diced
  • 3 red shallots, finely diced
  • 1 small garlic clove, finely chopped
  • 200g freekeh, rinsed under cold water
  • 1 bay leaf
  • 2 tbsp barberries
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp chardonnay vinegar
  • 3 ripe tomatoes, finely diced
  • 1 Lebanese cucumber, finely diced
  • 2 handfuls flat-leaf parsley, roughly chopped
  • 1 handful mint, roughly chopped
  • salt and pepper
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