Salsa chickpea and couscous salad

Salsa, chickpea and couscous salad

Salsa, chickpea and couscous salad


Serves 4

Details
  • Servings:   4
  • Calories:   339
  • Protein:   13g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mexican
Ingredients
  • 3 ripe tomatoes, finely chopped
  • ½ onion or 4 spring onions, finely chopped
  • handful coriander, finely chopped
  • 1 green or red chilli, finely chopped or ¼ tsp chilli flakes
  • 1 lime or lemon, juice only
  • generous pinch salt
  • 2 tbsp olive oil
  • 1 garlic clove, crushed
  • ½ tbsp fresh lemon juice
  • pinch sugar
  • freshly ground black pepper
  • ¼ cucumber, diced
  • 1 Little Gem lettuce, shredded
  • 400g tin chickpeas, drained and rinsed
  • 100g/3½oz couscous, soaked in about 150ml/5fl oz stock or boiling water and fluffed up
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