Corn Chowder without Cream

Corn Chowder without Cream

Corn Chowder without Cream


40 minutes

Details
  • Servings:   2
  • Calories:   400
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 1/2 white onion (diced)
  • 1 stick celery (diced)
  • 1 cup corn (fresh or frozen)
  • 1/2 red bell pepper (diced)
  • 1 medium potato (peeled and diced)
  • 1 carrot (diced)
  • 1 tsp dried thyme
  • 1/2 tsp turmeric
  • 2 cups vegetable stock
  • 1/2 cup coconut milk
  • pinch salt
  • pinch black pepper (optional)
  • 1 tbsp pumpkin seeds
  • 1 tbsp corn
  • herb of choice (diced)
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