Low Fat Clam Chowder recipes

Low Fat Clam Chowder recipes

Low Fat Clam Chowder recipes


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   295
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 slices turkey bacon
  • 1 cup chopped onion
  • 3/4 cup chopped celery
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1 clove garlic, minced
  • 1 pound chopped fresh clams, undrained
  • 2 1/2 cups diced, peeled baking potato
  • Two 8-ounce bottles of clam juice
  • 1 whole bay leaf
  • 1 1/2 cups skim milk
  • 1/4 cup all-purpose flour
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