Creamy Southwest Corn Chowder

Creamy Southwest Corn Chowder

Creamy Southwest Corn Chowder


40 minutes

Details
  • Servings:   6
  • Calories:   634
  • Protein:   32g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   23g
  • Fat Total:   45g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 6 tablespoons butter
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 1 small jalapeno (seeded and diced)
  • 1 red pepper (diced)
  • 6 tablespoons flour
  • 4 cups chicken broth
  • 2 cups milk or Half and Half
  • 1 14.5 oz. can diced tomatoes and green chilies
  • 2 cups frozen corn (thawed)
  • 1 14.5 oz. can black beans, rinsed and drained
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper (to taste,)
  • 3 cups cooked (shredded chicken)
  • 1 1/2 cups shredded pepper jack or Monterrey jack cheese (plus more for topping)
  • 1 tablespoon lime juice
  • 1/4 cup chopped fresh cilantro
  • Diced avocado (tortilla chips, sour cream, additional cheese, etc. for topping)
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