Vegan Potato Corn Chowder

Vegan Potato Corn Chowder

Vegan Potato Corn Chowder


45 minutes

Details
  • Servings:   6
  • Calories:   362
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 6 cloves garlic
  • 1 onion (any color)
  • 1 inch ginger (peeled and grated)
  • 1 jalapeno pepper (or Thai chili, seeds and membranes removed for less heat)
  • 1 stalk lemongrass (or 1-2 tsp. of lemongrass paste or lemongrass powder)
  • 2 Tbsp. olive oil
  • 8-10 small red potatoes (or Yukon Gold potatoes, yields 4-5 cups diced)
  • 3 cobs sweet corn (yields 3 cups corn kernels, can sub frozen corn)
  • 3 cups low sodium vegetable broth
  • 1 cup full fat coconut milk
  • 3/4 tsp. kosher salt (split)
  • 1/2 tsp. pepper
  • 2 Tbsp. lime juice (plus more for garnish, yields 2-3 limes)
  • Thai basil, regular basil, cilantro, or chives for garnish (optional)
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