Prawn chowder with mashed sweet potato

Prawn chowder with mashed sweet potato

Prawn chowder with mashed sweet potato


Serves 2

Details
  • Servings:   2
  • Calories:   1185
  • Protein:   28g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   85g
  • Fat Total:   103g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 sweet potato, cubed
  • 2 garlic cloves, minced
  • 2 shallots, chopped
  • 3 spring onions, chopped
  • 2 tbsp tomato puree
  • 1 tsp paprika
  • 1 cup frozen peas
  • fresh coriander
  • 600 ml vegetable stock
  • 300 g peeled prawns, defrosted if frozen
  • coconut oil for frying
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