Spicy Corn Chowder Tex Mex

Spicy Corn Chowder - Tex Mex

Spicy Corn Chowder - Tex Mex


30 minutes

Details
  • Servings:   4
  • Calories:   355
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1⁄4 cup butter (1/2 stick)
  • 1 medium onion, chopped
  • 1 cup red bell pepper, chopped (I like a large chop on this, but do what you like)
  • 1 teaspoon cumin (I usually add a LOT more)
  • 1⁄4 teaspoon cayenne pepper (or to taste)
  • 1⁄4 cup all-purpose flour
  • 1 cup canned chicken broth
  • 1 cup whole milk (do not substitute low or non-fat)
  • 1 (16 ounce) can whole kernel corn, drained, liquid reserved
  • 1 (16 ounce) can creamed corn
  • 1 1⁄2 cups frozen corn (more or less, depending on how thick you want the soup)
  • 2 bunches cilantro, chopped (add cilantro to taste)
  • sour cream, for garnish
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