Seaside Oregon Manhattan Clam Chowder

Seaside Oregon Manhattan Clam Chowder

Seaside Oregon Manhattan Clam Chowder


25 minutes

Details
  • Servings:   3
  • Calories:   146
  • Protein:   17g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 cup diced onion
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 cup diced red potatoes
  • 1 cup water
  • 1/2 teaspoon garlic
  • 1 small bay leaf
  • 10 ounces clams
  • 16 ounces diced tomatoes with juice, drain and reserve juices
  • 1/2 cup vegetable juice cocktail
  • 1/2 teaspoon Worcestershire sauce
  • 1 pinch salt
  • 1 pinch fresh ground pepper
  • 1 teaspoon lemon juice
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