Dairy Free Seafood Chowder

Dairy-Free Seafood Chowder

Dairy-Free Seafood Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   464
  • Protein:   44g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4-5 Bacon Slices, chopped
  • 1 tsp. Minced Fresh Thyme
  • 1 lb. Cauliflower Florets, chopped into 1/2-inch pieces, divided
  • 3 8-oz. Bottles of Clam Juice, divided
  • Pinch of Kosher Salt, plus more to taste
  • 1/4 tsp. Black Pepper, plus more to taste
  • 1 Bay Leaf
  • 1 cup Water
  • 1.5 lbs. Red Potatoes, unpeeled, cut into 3/4-inch pieces
  • 1 lb. Skinless, Cod Fillets, 1-inch thick, cut into 2-inch pieces
  • 3 cups Fresh Baby Spinach, chopped
  • 1 cup Frozen Corn
  • 1 cup Sliced Snow Peas (each pea sliced into thirds)
  • 1 Jalapeño Pepper, diced (optional)
  • Juice of Half a Lemon
  • Fresh Chopped Parsley
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