Cauliflower Chowder VGF

Cauliflower Chowder (V/GF)

Cauliflower Chowder (V/GF)


30 minutes

Details
  • Servings:   6
  • Calories:   213
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 1 medium white or yellow onion (chopped)
  • 2 garlic cloves (peeled and minced)
  • 4 cups cauliflower florets (roughly chopped)
  • 2 medium russet potatoes (peeled and cut into 1-inch cubes)
  • 1 large carrot (chopped)
  • 1 celery stalk (chopped)
  • 3 cups low-sodium vegetable broth
  • 1/2 cup raw cashews (soaked in water for at least 6 hours)
  • 1/2 cup unsweetened non-dairy milk ((I use almond milk))
  • 1/4 cup nutritional yeast
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp paprika
  • salt and pepper to taste
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