Southwestern Chicken Barley Chowder

Southwestern Chicken Barley Chowder

Southwestern Chicken Barley Chowder


30 minutes

Details
  • Servings:   8
  • Calories:   369
  • Protein:   23g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken breasts, cut into ¾-inch pieces
  • 1 small onion, finely chopped
  • 1 package (12 ounces) frozen mashed winter squash, thawed , pureed, (about 1-1/3 cups)
  • ¾ cup quick-cooking barley
  • 2 teaspoons reduced-sodium taco seasoning
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 carton (32 ounces) reduced-sodium chicken broth
  • 1 can (15 ounces) black beans, rinsed and drained
  • 2 cups frozen corn
  • 1 cup half-and-half cream
  • 1 cup salsa
  • ½ cup chopped fresh cilantro
  • Diced avocado and chopped tomatoes, optional
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