Pumpkin and Chipotle Corn Chowder

Pumpkin and Chipotle Corn Chowder

Pumpkin and Chipotle Corn Chowder


Serves 10

Details
  • Servings:   10
  • Calories:   139
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons butter or vegetable oil
  • Flesh from a 3 pound pie-pumpkin, peeled and cut into 1-inch cubes (about 7 cups)
  • 1 large onion, diced
  • 3 tablespoons all-purpose flour
  • 1 quart reduced-sodium chicken stock
  • 2 chipotle peppers in adobo sauce, finely chopped
  • 2 cups frozen corn kernels
  • 1/2 cup heavy cream
  • 5 thyme sprigs (or 1 tablespoon dried thyme, or to taste)
  • salt and freshly ground black pepper
  • 1 small bunch cilantro, stems removed and leaves roughly chopped
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