Dairy Free Corn Chowder

Dairy Free Corn Chowder

Dairy Free Corn Chowder


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   390
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   26g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   16g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp extra virgin olive oil (for sauteeing)
  • 2 large sweet onions (diced)
  • 6 cloves garlic (minced)
  • 3 carrots (sliced)
  • 3 stalks celery (chopped)
  • 2 tablespoons all-purpose flour (use gluten free if desired)
  • 4 cups potatoes (diced)
  • 2 tbsp fresh thyme leaves
  • 1 teaspoon Sea Salt
  • 1 teaspoon Black Pepper
  • 6 cups Vegetable Stock
  • 4 cups sweet corn
  • 2 cups cashew cream (1 cup cashews soaked in 1 cup hot water, then blended)
  • 2 lemons (juiced)
  • 2 tablespoons fresh basil
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