Sweet and Sour Fish and Vegetable Stir fry

Sweet and Sour Fish and Vegetable Stir-fry

Sweet and Sour Fish and Vegetable Stir-fry


25 minutes

Details
  • Servings:   2
  • Calories:   572
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   32g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 300g swordfish fillet (or cutlet (note 1))
  • 80g carrot
  • 80g capsicum
  • 80g onion
  • 50g pearl oyster mushrooms ((note 2))
  • 2½ tbsp oil ((separated))
  • 1 tbsp corn flour/cornstarch
  • 2 tbsp soy sauce
  • 3⅓ tbsp sugar
  • 3 tbsp ketchup
  • 3 tbsp rice wine vinegar
  • 1 tbsp corn flour/cornstarch ( diluted in 1 tbsp water)
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