Sicilian Style Pan Seared Fish with Couscous

Sicilian Style Pan Seared Fish with Couscous

Sicilian Style Pan Seared Fish with Couscous


Serves 8

Details
  • Servings:   8
  • Calories:   288
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1/2 cup couscous
  • 1-1/4 cup chicken broth
  • 1/4 cup hot water
  • 1/3 cup golden raisins soaked in warm water for 5 minutes, then drained
  • 3 tbs slivered almonds or pinenuts, toasted
  • 1 lemon juice and zest
  • salt to taste
  • flour for dredging fish
  • 2 tbs extra virgin olive oil
  • 1 pound firm fish such as swordfish, salmon, haddock, or cod, cut into four 4-ounce pieces
  • 6 tbs melted butter
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