Med LOVE recipes

Med LOVE recipes

Med LOVE recipes


35 minutes

Details
  • Servings:   4
  • Calories:   505
  • Protein:   33g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 3 cups parsley, finely minced
  • 2 tbsp bulgur, fine-ground*
  • 2 tbsp water, lukewarm
  • 1 cup scallions, finely chopped
  • ½ qt. cherry tomatoes
  • 100 ml extra virgin olive oil
  • 100 ml lemon juice (approx 1/2 cup)
  • ¼ cup mint, minced
  • pinch of allspice
  • pinch of cinnamon
  • salt
  • 1.25 lbs swordfish
  • 1 lemon, zest
  • 1 orange, zest
  • 2 tbsp ginger, grated
  • basil
  • mint
  • salt
  • pepper
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