Escabeche

Escabeche

Escabeche


Serves 10

Details
  • Servings:   10
  • Calories:   386
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1 1/2 lb. swordfish steaks, skin and any dark flesh removed. Cut the steaks into uniform 2" x 3" pieces
  • s&p
  • juice of 2 limes
  • 1 c. olive oil
  • flour for dredging
  • 1 large onions sliced into thin rings
  • 1 green bell pepper sliced into this strips
  • 1 red bell pepper sliced into thin strips
  • 6 garlic cloves, crushed
  • 8-10 large green Spanish olives, smashed to remove pits
  • 2 bay leaves
  • 1 c. white vinegar
  • flour
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