Cooking Lite Pickled Fish

Cooking Lite- Pickled Fish

Cooking Lite- Pickled Fish


Serves 6

Details
  • Servings:   6
  • Calories:   222
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 md Orange ; thinly sliced
  • fresh fennel fronds ; Chopped, Optional
  • 1 tb Jalapeno pepper ; Finely chopped seeded
  • 1 1/4 lb Skinned swordfish fillets ; Cut crosswise into thin Slices
  • 1 md Lemon ; thinly sliced
  • 1 c Water
  • 1 ts Paprika
  • 5 Black peppercorns
  • 3 c iceberg lettuce ; Torn
  • 1/2 c White wine vinegar
  • 1/2 ts Salt
  • 1/8 ts Dried thyme
  • Sliced
  • 1 tb Extra-Virgin Olive Oil
  • 1 ts Dried Oregano
  • 5 cloves Garlic ; thinly sliced
  • 1 Whole clove
  • 1 c Dry white wine
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