Brazilian Seafood Stew Moqueca Baiana

Brazilian Seafood Stew (Moqueca Baiana)

Brazilian Seafood Stew (Moqueca Baiana)


25 minutes

Details
  • Servings:   6
  • Calories:   346
  • Protein:   31g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 lb white fish fillets ((500g) (tilapia, halibut, swordfish, cod))
  • 1 lb raw shrimp, peeled and deveined ((500g))
  • 1 lime ((about 4 Tbsp. of juice))
  • 5 garlic cloves, minced
  • 2 Tablespoons olive oil
  • 1 small onion
  • 1 green bell pepper
  • 2 tomatoes ((Roma tomatoes are great))
  • 13.5 fl. oz. coconut milk ((400ml))
  • 1½ Tablespoon red palm oil (Dendê oil)
  • 1/2 bunch of cilantro, roughly chopped
  • 1 chili pepper ((optional))
  • 1½ teaspoon salt ((or adjust to your liking))
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