Pusandao de Pescado Fish and Vegetables In Coconut Milk

Pusandao de Pescado (Fish and Vegetables In Coconut Milk)

Pusandao de Pescado (Fish and Vegetables In Coconut Milk)


Serves 14

Details
  • Servings:   14
  • Calories:   323
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   15g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tbsp olive oil
  • 2 tbsp butter
  • 1/2 medium white onion (diced)
  • 1/2 red bell pepper (finely chopped )
  • 6 garlic cloves (minced)
  • 1 tomato (diced)
  • 3 cups coconut milk
  • 1 cup water
  • 6 small red potatoes (quartered)
  • 1 lb yucca (1” pieces)
  • 2 plantains (cut into small cubes)
  • 1 tsp sazon
  • 1 tsp cumin
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 1/2 lbs firm white fish fillets (catfish, tilapia, snapper, swordfish, cod)
  • 1/2 cup cilantro (chopped)
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